Listen. None of this is your fault.
No, really. I know you aren't perfect (none of us are!), but your choices, trauma responses and beliefs are all a result of your life experiences. And none of these things define who you are.
Subconscious conditioning starts from birth and continues for a lifetime. And the more a belief is reinforced, the stronger it is.
Beliefs like these lead us to choose toxic partners, stay in abusive relationships and ultimately feel like a victim of circumstance... or worse: like we're destined for misery.
But this isn't WHO YOU ARE!
It's what was put upon you.
These STRONG subconscious beliefs are often the ones that get in the way of true happiness.
And as each day passes, you unconsciously find ways to reinforce those beliefs... and make them even STRONGER.
The good news is that you can turn these beliefs around and program new beliefs that ACTUALLY WORK FOR YOU!
But the longer you wait, the more time your reprogramming will take. So if you're ready to turn your life around, don't delay. Start now!
What if HAPPY was within reach?
and you could finally let go of things like...
Anxiety
When you find out that you were so wrong about someone who (at one time) felt so right, it can lead to a sense that nothing is safe. And this creates anxiety in all areas of your life. Add to that a cocktail of stress hormones that you've been served for the duration of your time with this person, and anxiety is a natural consequence.
Intrusive Thoughts
Remember when you got so worked up thinking about ALL the ways the narcissist knowingly treated you badly? And before you knew it, those runaway thoughts consumed your entire day! But the worst part is you were left with even more feelings of doubt and insecurity than you had before this thought spiral. Narcissistic abuse almost forces you into these spirals that we call rumination -- but we aren't stuck with it!
Low Self-Esteem
Narcissistic abuse destroys your self-esteem and self worth from the inside out. So if you're feeling down on yourself, know this: It's not you. You came into this world as a pure soul, and you LEARNED to think less of yourself through subconscious conditioning. Good news: You can UNLEARN it too!
...and finally BREAK TOXIC CYCLES!
As you stop yearning for toxic people and actually feel peace and happiness - maybe for the first time ever!
If you're ready for progress, you're in the right place
For years, I've walked alongside hundreds of people just like you along their path to emotional abuse recovery. And let me tell you, it's much sweeter on the other side.
There's SO much I could say about what I learned along my own healing journey... including shadow work, recovered memories and divine intervention, but I'll keep this takeaway short and sweet:
We all have inner wisdom and spiritual guidance available to us.
Even if you feel like you've tried everything..
Even if you feel it's a lost cause...
Healing is within reach.
A process that puts YOU first
All aspects of you, including your higher consciousness, conscious mind and subconscious work together to neutralize emotionally charged memories to bring you more peace and satisfaction. Although there's a structure to the process, you are always at the forefront - and you're always in control!
Step 1 - Discover
In this safe space, we'll discuss where you are, where you want to go, and create a plan. Feel free to ask any questions about coaching or your experience. Together, we move past your toxic story.
Step 2 - Rewire
This is where the magic happens. Over multiple sessions, we work on subconscious beliefs and triggers, neutralizing uncomfortable emotions and rewiring beliefs that no longer serve you.
Step 3 - Manifest
We replace unwanted thoughts and beliefs with what you truly desire. By removing subconscious limitations, we pave the way for you to live life on your terms.
Let's put the narcissist in your rear-view mirror!
It's time to start living for you! A four-session pack can get you there, and a single session can serve as an introduction or help get clarity on a single issue.
Testimonials
Hear what other people are saying about coaching with Christina
Cheryl G.
"I can't tell you how helpful it's been to talk to someone who really gets it. I didn't even realize how much I had been holding back in my life until I finally started living again. Thank you, Christina!"
Bettina C.
"I was skeptical... but it really happened for me! I started my first session feeling so hurt and ANGRY! I put myself at a 7 out of 10 on the scale of intensity, but by the end of the session, I felt like I was at about a 1 or 2. And the best part was that it stayed that way. I thought for sure those level 7 emotions would kick back up again... but they never did!"
Jon B.
"I was at a point where I knew what my programming was and how it got there, but that wasn't moving the needle for me. Affirmations and meditation helped some, but the progress was so painfully slow.. So I was kind of floored when I realized how much our sessions were changing my life. It's like everything got incrementally better. They were small changes at first, but definitely enough to notice!"
Frequently Asked Questions
Find answers to the most commonly asked questions here
