When you book your first time slot, you'll automatically be added to that time every week until the program ends. For example: if you choose Monday at 9am for week one, you'll be added to the 9am slot for every week in the program.

Ideally, you'll choose one time that works and we'll meet at that time every week. But I understand life happens and I don't want you to miss out on an entire session. If you can't make a session, we can roll over into the next available week.

But please do try to keep the schedule as set (the program is designed to work this way).

Therapy often helps you understand why you feel the way you do. This work goes a layer deeper, helping your brain update the emotional memory that keeps old pain alive. It’s a structured, forward-focused process designed to create real nervous-system change, not just insight.

Most clients start feeling lighter and more stable within the first few sessions.

The changes build as your system begins to trust safety again — and because this process works at the memory level, the results keep strengthening long after we finish.

Unfortunately, coaching sessions are not refundable. Because they require a time commitment on both sides, we're making a commitment to work together to help you accomplish your goals.

If you signup and cannot make all or most of your sessions, please email me and we can either find another time slot or fit you into the next program.

This program is designed to be completed in six weeks, so ideally you'll show up to each session and get the maximum benefit. But I totally get that life throws us curveballs. If you cannot make your session, please email me as soon as possible and we'll find a time for you to reschedule (even if we have to extend your program another week).

I do, however, have a stricter policy on no-shows. If you do not reschedule your session before it begins and do not show up within the first 15 minutes of the session, you will forfeit that session.

As a coach, I take privacy very seriously. I will not share the contents of our sessions or related communications to the outside world. This means you can rest assured that I won't be sharing your story or personal information through any public or private channels. Any stories I do share via social media or email newsletters are shared with permission from the client.

Now for the technical stuff:

• 1:1 sessions are held via Zoom and will never be recorded without your written consent.

• I keep hand-written notes for a period of at least 6-months from the latest session.

• Please understand that emails or other forms of communication sent over the internet are never fully secure. We can talk through more secure ways to share information if you're concerned with this, but in the meantime, avoid sharing any sensitive personal information via email. And this goes for ALL communication (not just in the scope of coaching)

After you enroll, you’ll get an instant confirmation email with a link to your first Zoom session. I suggest adding it to your digital calendar if you use one. This way, the time zone will automatically translate so there's no confusion. You'll also be scheduled at the same time for each of the four weeks.

You can message me through an app (Voxer) that uses end-to-end encryption. Please understand that messages are not unlimited in quantity, so let's keep it to a limit of reaching out once or twice between sessions.

This isn’t a generic relaxation track with your name dropped in. It’s a custom meditation built around your core emotional shift: the exact program rewrite we uncover during your sessions.

It’s designed to help your nervous system lock in the new pattern we created together, so the change continues to deepen between sessions.

You’ll get a private link to your personalized meditation within 7 days of your final session.

Most clients use it as a daily reminder of safety and truth... a way to keep their system anchored in the new story, long after our work is done.

Along with your personalized meditation, you'll receive a link to schedule your follow-up call.

That’s completely normal. Most people are, especially when they’ve tried everything else.

Just know: you’ll be guided the whole way. This process is gentle, collaborative, and designed to help your system feel safe every step of the way.

The only information you need to bring to the first session is about the feeling or pattern you'd rather not keep repeating. From there, we'll work together to figure out what's going on beneath the surface and how to address the core wound behind it so you can feel less triggered and find more peace in your life.

The process flows seamlessly from the first session.